The Back To School season often brings its load of baggage, from the lingering exhaustion of a busy summer to wishing you were still on a beach somewhere. Now you see yourself longing for warmer days.
It’s not easy going back into a routine of early alarms and full days of work, and with offices starting to reopen in the UK, leaving the warmth and comfort of your own home on a cold morning can be dreadful. We start to lose track of the amount of times we sit and wonder “How was I easily able to wake up so early before ?”
It’s not uncommon to feel particularly tired at this time of the year. The beginning of Fall brings a drop in temperature and with it, a drop in energy. Your immune system is trying to adapt to the sudden change of weather and the abundance of rainy days. With the added on fatigue it leaves us more susceptible to catching a cold or falling ill.
Vitamins play an important role in our overall health. As days grow colder, the body uses most of its resources to keep itself warm and fight off viruses, which can result in a decrease of vitamin levels and hence a decrease in energy levels.
While Vitamin C is an obvious choice, Vitamin B12 is one we don’t always think of, yet it is a powerful energy booster. It is useful in the creation of red blood cells, hence helping keep the body’s blood and nerve cells healthy. It also helps fight against memory loss and prevent heart diseases.
Although we get some Vitamin B12 intake from food such as a fish, beef and eggs, our body can benefit greatly from supplementation, especially during these colder months.
However, oral supplementation may not be the most effective form of supplementation due to its low absorption rate ; only 20% will make it to the bloodstream.
At Beauty Infusions London, our Vitamin IV treatments are injected directly into the bloodstream, bringing the absorption rate up to 90%.
If you feel like you’re struggling keeping your energy levels up throughout the day, you might want to look into our Vitamin B12 Shot. For only £45 as an add-on to any other treatment, it will give you the boost you need to make it through fall !